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"It takes a lot of courage to release the familiar and seemingly secure, to EMBRACE the new!" - Alan Cohen
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Be Brillant! Listen Live or On Your Schedule!
Click the button to the left to Listen Live! Click on the Logo to the right to go to Contact Talk Radio! Embrace Change with Kate airs on Mondays at 11:00 AM PST, re-boardcasts at 11:00 PM PDT & is syndicsated as a podcast shortly after each broadcast.
Click on Logo Below to go to My Host Page on Contact Talk Radio!
Click on the Logo above to go to my Contact Talk Radio Host Page!
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Background Music created by John LaValle and used with permission
Background Music created by John LaValle and used with permission
Don't Drink the Poison!
Monday, October 15, 11:00 AM PDT
Kate interviews two experts on anger who will share with us good ways to avoid and deal with anger and how to manage it for a happier, healthier life. Tom Zeimann is a Author of two books, The Department of Zenitation: A Layman’s Guide to Making Spirituality Work in Real Life & Taming the Anger Dragon: From Pissed off to Peaceful. He is a motivational speaker and Life Purpose, Mediation & Anger Management Coach and has dealt with and conquered the anger demons himself. Tera Lea Day came from a background of anger and deeply felt it's effects. She has made it a focus of her work as a Anger Management Coach working with individuals and groups. We will talk about how to deal with anger in our own lives and how to deal with angry people and why it's so important. Tune in for an inspiring show. For more info on guests. click on Guest Info below.
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Tom Zeimann
Tera Lea Day
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Fierce Kindness & Social Consciousness: Making a Better World!
Monday, Oct. 22, 11:00 AM PDT
Kate interviews a panel of amazing & successful guests, who have made it their mission, not just to wish for a better world, but to do something with fierce passion to make it a reality. If you've ever said, "I wish there was something I could do" or "If only more people cared!" you'll want to tune in for an inspiring show and see what some people are already doing. Everyone does have something to contribute and if you take action and do it --who knows what good might come of it! Kate will interview Patricia Gallagher who started out wanting to put smiles on the faces of the elderly in the Philedelphia area by delivering flowers and is on a mission to spread those smiles across the country by encouraging others to do what she has done. We will talk with Dr. Melissa Bird who is a fierce advocate for social justice, not just for herself, but for her community and anyone who needs support in their pursuit of equality and equity. We will hear what Edie Weinstein is doing as a Hug Mobster to make sure people feel connected and know the amazing healing power of touch. Ask yourself what could you do to solve a problem or make things better in your community and then take action. Yes, if you can imagine or envision it, you can do it! You too, have something to contribute and could help to make this world better, happier or more functional for us all! Tune in for an inspiring show. For more info on guests, click on Guest Info below. 
Dr Melissa Bird
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Patricia Gallagher
Eddie Weinstein
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Surviving Guilt & Shame!
Monday, Oct. 29, 11:00 PDT
Kate interviews an expert who has given many years to helping people dealing with guilt, shame and the life altering affects of these emotions. John Flaherty is a Life Guide, Author, Speaker and well-respected expert in Addiction and Recovery. Guitly and shame are two of the major side-effects of addiction, however they are not exclusive to addicts. Many people suffer with with guilt and shame and it can be life crippling. John published his first ground-breaking book, Addiction Unplugged: How to Be Free, which is translated in multiple language and critically acclaimed. His second companion book is, Guilt Unplugged: Waking Up From The Lie We Live, it deals with these issues and the way to best heal and get back to living a purposeful life. Tune in for an inspiring show! For more info on guests, click on Guest Info below. |
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Coming In November!
Let's Talk About Health at the Gut Level?
Monday, November 05, 11:00 AM PDT
Kate will interview a health coach and natural healing expert, Dianne Thomsen, MS, RD is known as "Your Kickbutt Health Coach., She is a Registered Dietician who has had great success with weight loss through healthy lifestyle and has become an advocate for the importance of a healthy digestive system to our overall health and immune system functioning. We will get insight into why gut health and digestion are so important and what Dianne is doing in her programs to help clients in this important area of health and well-being. Tune in for an inspiring and informative program. For more info on guests, click on Guest Info button below. |
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Are We Living In A Toxic World?
Monday, Nov. 12, 11:00 AM PDT
Kate will interview Dr. Valencia Porter, MD, MPH, a leader in Integrative, Preventive, and Environmental Medicine, combining ancient wisdom traditions such as Ayurvedic Medicine with modern science. We will find out how the environment around us and the many elements in our food, air, water and everything that is part of our world affect us and our health on a daily basis. Tune in for an inspiring show! Dr. Porter has worked with Dr. Deepak Chopra at the Chopra Center in Southern California and is passionate about spreading the message on the importance of our environement to our well-being. She is the author of “Resilient Health: How to Thrive in Our Toxic World,” a handbook for the toxic age based on her research, clinical experience guiding patients through the Chopra Center’s signature detox program and personal healing journey. Tune in for an inspiring and informative show. For more info on guests, click on Guest Info below. |
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What is the Key to Faster Healing?
Monday, Nov. 19, 11:00 AM PST
Kate interviews a Neuroscience expert, Coach, Trainer and Speaker, Yerlin Ramirez, who used her knowledge and skills to heal from a devastating accident in a miraclously short period of time. Contrary to doctor's estimates and against all odds, Yerlin came back from perdictions that she would spend her life in a wheelchair, not only to walk, but to thrive. We will find out how she did it and how mindset, the tools of neuroscience and our own body's amazing healing power can work to achieve unbelieveable results. You will be amazed by Yerlin's story and inspired by her strength and courage. Tune in for an inspiring show. For more info on our guests, click on Guest Info below. |
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Curious About Keto?
Monday, Nov. 26, 2018 11:00 AM PST
Kate interviews two lovely and inspiring ladies who are experts in this current lifestyle that is so popular. Is it a trend or a new lifestyle that can help us be healthier? Is it for everyone or just for weight loss? We'll answer these questions and many more to find out how it works and how it effects our health. We will talk with Kelli Wilke, BS. Nutrition from Bastyr University, known as "Keto Kelli" and her business partner, Colleen Anne Wordsworth to find out why "keto" along with intermittant fasting is getting such great results and changing people's livestyle and habits. We will get information on the health and safety of this trend, find out how to get the best results and what to expect if you try "keto". Tune in for an informative show. For more info on our guests, click on Guest Info below. |
Kelli Wilke
Colleen Wordsworth
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Coming In December!
Fierce Kindness & Social Consciousness - Making A Better World! - Part 2
Dec. 03, 11:00 AM PST
In preparing for Part 1 of this show, Kate encountered more inspiring guests making amazing impacts in the world and wanted to share those inspiring stories with you in Part 2. This second panel is made up of 3 passionate & dedicated guests, who bravely wear their hearts on their sleeves and roll them up working hard to make a positive difference. As I said prior to our first show - if you have ever wished you could do something to help or imagined a world where more people care, you'll want to tune in and find out what some people are already doing to make positive things happen. Everyone does have something to contribute and if you take action and just do it --who knows what good might come of it! Kate will interview Angie Louthan who is making a difference in her community by advocating for kindness and organizing an annual event, Kind Fest, to celebrate and encourage a kinder world. Amy Wolff was feeling a little frustrated and discouraged in the fall of 2016 and sensed that general feeling among many in her community. To brighten and bump up the energy she decided to post signs around her Oregon community, saying things like "Don't Give Up!" "Keep Going!" "You Matter!" and guess what - it mattered and made a big impact on her community! Tune in for an inspiring show. For more info on guests, click on Guest Info below. |
Angie Louthan
Amy Wolff
Katrina Eileen Romatowski
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Creating Healthy, Seasonal & Delicious Meals!
Dec. 10, 11:00 AM PDT
Kate interviews two remarkable ladies who know how to find the best healthiest organic food and cook it to create healthly, nutrious and delicious meals that will nourish healthy bodies and create wonderful gathering with family and friends. It is definitely true that we are what we eat, but sometimes it is hard to know how to cook healthy, nutrious meals that also taste great. We will find out how it's done! We will talk with Mi Ae Lipe, author of Bounty from the Box: The CSA Farm CookBook and Tammy Wilson Cook, PT and founder of Healthy Transformations. Mi Ae has a passion for eating healthy seasonal produce and supporting our community farms and Tammy is passionate about a healthy, fun lifestyle and the cooking skills she learned from her mother are part of this. We will learn not only the basics of healthy eating and cooking, but how to do it with some grace, style and flair, while having fun! Tune in for an inspiring and informative show. For more info on Guests click on Guest Info below. |
Tammy Wilson Smith
Mi Ae Lipe
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Let's Keep In Touch
We love your feedback and suggestions!
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Email:
info@embracechangeradio.com |
Phone:
206-566-1615 |
Address:
16212 Bothell-Everett HWY, STE. F, #214, Mill Creek, WA 98012 |
The Healing Power in Telling Your Story!
Monday, Oct. 08, 11:00 AM PDT
They say our stories determine who we are. The question is "how will we use our stories to shape a better destiny"? Kate interviews Barbara Krauss, Author of Fearless Choices and Founder of The Centre for Organic YESipes. Barbara calls herself a STORYOGRAPHER. Her book is a collection of writings she has compiled about courageous and inspiring life choices. We will delve into the importance of story in our lifes and how telling our story has effects on our mind, body and spirit and can be very healing and transformative. Barbara will give us insight into what she learned about story in the process of compiling her book. She is an Author, Speaker and Creativity Coach with a practice in Redmond, WA. She is working on her second book which will be published soon. Tune in for an inspiring show. For more info on guests, click on Guest Info below. |
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Stop Bullying Now!
October 1, 11:00 AM PDT
Kate interviews a panel of advocates and experts who are experienced problem resolvers to get insight into bullying and what we can do both to stop the behavior and to help children and adults deal with it when they encounter it. It is not just a problem in our schools and on the playgrounds, but is prevasive in all areas of our society, It is in the work place, our relationships and our governmental and social institutions. Kate interviews Rhonda Hillman and Gabrielle Ford, (Gabe & Izzy) and known for their advocacy of bullying prevention. Michael Ray Graves works as an advocate for bullying prevention and has designed programs for the schools to help stop bullying and educate teachers, students and parents on how to handle it. His Program is called Kidini and uses 8 colorful characters to help explain how to to deal with dangerous situations. Stay tuned to get some good ideas on how we can deal with, prevent and recover from this toxic and devastating behavior pattern. Tune in for an inspiring and informative show. For more info on guests, click on Guest Info below.
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Gabrielle Ford (Gabe)
Rhonda Hillman
Michael Graves
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Avoiding Narcissists and Healing from Toxic Relationships! -Part 2
Sept. 10, 11:00 AM PDT
This is a follow up show to the program we did on August 13th, interviewing a pane of guestsl about their expereinces with Narcississts and the toxic relationships they produce. Kate interviews Dr. Bindu Babu, Revital Shiri-Horowitz and Anoushka Marcin, who have all had experience with Narcissists and the toxic and dangerous relationships they bring. We will talk with all three about how to heal from the toxic relationships, when they can't be avoided. We will get advice on how to move past these relationships and move forward to healthy and happy lives. Tune in for an inspiring and informative show! For more info on guests, click on Guest Info below. |
Revital Shiri-Horowitz
Anoushka Marcin
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Dr Bindu Babu
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