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Soul Talks are heart-felt conversations on topics we care about with people we respect, value and feel connection with! They can be conversations where we learn something, express deeply held beliefs or just explore thoughts and exchange perspectives. When we connect in a meaningful way it always nurtures the soul! I will be posting such conversations here on a regular basis and encourage you to comment or add your perspective! We all have a voice and when we share honestly we recognize the connections to our humanity!
Stop Worrying!
Are you a Worrier? Do you spend a lot of time thinking about all the things that could go wrong and the possible What-if's, usually focused on the worst case scenario? If that is the case and most of us do worry more than we should, you are not only wasting time, but seriously effecting your health in a negative way. Stress and anxiety are by far the biggest contributors to poor health in our society today! Listen as Christine Schader, Happiness Coach, Author & Financial Adviser and I talk about worrying, how to stop doing it and be both happier and healthier!
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