Soul talks

Soul Talks are heart-felt conversations on topics we care about with people we respect, value and feel connection with!  They can be conversations where we learn something, express deeply held beliefs or just explore thoughts and exchange perspectives.  When we connect in a meaningful way it always nurtures the soul!  I will be posting such conversations here on a regular basis and encourage you to comment or add your perspective! We all have a voice and when we share honestly we recognize the connections to our humanity! ​​​​​

 Recognizing & Dealing with Being An Empath!

  What is an Empath? It is more than being empathetic. Being empathetic is when your heart goes out to another person and you try to imagine and console them for what they are experiencing and feeling.  Most of us have this trait to some degree and it can be learned, as well.  An Empath is a person who actually feels what the other person or animal is feeling in a physically or emotionally.  There are many Empaths and not all are even aware they are an Empath.  It is a sense that has to do with consciousness of energy and can also be learned or improved to some extent. It can be a gift and it can also feel overwhelming. Most Empaths have to learn to be aware of this ability and learn to recognize it, set boundaries and protect their own energy. Listen as Lela Bryan, Owner of Nicotine Solutions, Coach and Author, and I talk about how we became aware of this gift and learned how to deal with it in a positive way. 

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