Soul Talks

 Soul Talks are heart-felt conversations on topics we care about with people we respect, value and feel connection with!  They can be conversations where we learn something, express deeply held beliefs or just explore thoughts and exchange perspectives.  When we connect in a meaningful way it always nurtures the soul!  I will be posting such conversations here on a regular basis and encourage you to comment or add your perspective! We all have a voice and when we share honestly we recognize the connections to our humanity! ​​​​​​ ​​

How to Stop Complaining!

       This Soul Talk is my conversation with Dr. Debby Simmons, Founder of Primrose Healing and Wellness in Burlingame, CA. We are talking about complaining and negative thought patterns and how to stop or change those habits. We will touch on why we get into these patterns. We will discuss why it's important to make a change and how it effects our lives and our health. It is definitely a pattern we can change and it has a big impact on every aspect of our lives and everything we do, Listen in for some tips and motivation.